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Sederet Manfaat Okra untuk Kesehatan (Orami)
6. Menurunkan Gula Darah
Sayuran ini baik dikonsumsi oleh penderita diabetes. Sebab, kulit dan biji okra bisa membantu menurunkan kadar gula darah. Okra juga mengandung senyawa aktif yang merangsang sensitivitas terhadap insulin.
7. Mengatasi Gangguan Lambung
Jus Okra terdiri dari senyawa anti perekat yang mengikat permukaan bakteri yang mengambang bebas di usus. Sekedar info, pengikatan ini menghambat bakteri yang menyebabkan masalah pada lapisan perut.
Wah, banyak juga ya manfaat Okra ini.
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