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Menulis jurnal di gadget (grisseldanihardja.com)
Ingatlah bahwa menulis jurnal hanyalah salah satu aspek gaya hidup sehat untuk mengelola stres, kecemasan, dan kondisi kesehatan mental dengan lebih baik.
Untuk mendapatkan manfaat maksimal, pastikan kamu juga:
1. Bersantai dan bermeditasi setiap hari.
2. Makanlah makanan yang sehat dan seimbang.
3. Berolahragalah secara teratur—lakukan beberapa aktivitas setiap hari.
4. Manjakan dirimu dengan banyak tidur setiap malam.
5. Jauhi alkohol dan obat-obatan.
# Cara Membuat Jurnal
Cobalah tips berikut untuk membantumu memulai penjurnalan:
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