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Manfaat Diet Anti Inflamasi Bagi Tubuh (via Alinea)
Diet anti inflamasi adalah teman baik bagi jantung kamu. Kamu dapat memilih makanan seperti ikan berlemak, kacang-kacangan, dan buah-buahan beri yang kaya akan asam lemak omega-3 dan serat. Ini dapat membantu menurunkan kadar kolesterol jahat dan tekanan darah kamu, menjaga jantung tetap sehat dan berfungsi dengan baik.
3. Menjaga Berat Badan yang Sehat
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Manfaat Diet Anti Inflamasi Bagi Tubuh (via JawaPos)
Kamu mungkin pernah mendengar bahwa peradangan kronis dapat mempengaruhi metabolisme dan berat badan. Dengan mengikuti diet anti inflamasi, kamu akan memilih makanan alami yang umumnya rendah kalori dan tinggi serat. Ini akan membantu kamu merasa kenyang lebih lama dan mencegah peningkatan berat badan yang tidak diinginkan.
4. Meningkatkan Kesehatan Otak
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