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# Tak Semua Margarin Baik untuk Kesehatan Jantung
Margarin yang dijual di luar Amerika Serikat mungkin mengandung lemak trans. Lemak ini meningkatkan risiko penyakit jantung. Margarin yang dijual di AS tidak diperbolehkan mengandung lemak trans tambahan.
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Butter atau mentega mengandung lemak jenuh (kompas.com)
Tergantung pada minyak dan resepnya, margarin memiliki jumlah lemak jenuh, garam, dan vitamin yang berbeda-beda. Semakin padat margarinnya, semakin banyak lemak jenuhnya. Margarin batangan seringkali memiliki lebih banyak lemak jenuh dibandingkan margarin tub. Jadi pilihlah margarin lunak atau cair sebagai gantinya.
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