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tidur siang itu penting lho, Gengs (KlikDokter.com)
# Konsumsi makanan bernutrisi dan air yang cukup
Saat kamu kurang tidur, tubuh secara naluriah mencoba untuk menghemat energi, sehingga kamu merasa nggak memiliki energi. Nah, biar nggak semakin parah, jangan makan makanan cepat saji karena akan bikin kamu nggak punya cadangan energi dalam tubuh.
Sebaliknya, pastikan kamu konsumsi makanan bergizi dan memenuhi kebutuhan cairan tubuh. Ini penting lho, agar kamu tetap fokus dan punya energi untuk tetap beraktivitas.
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Pastikan makananmu bergizi ya, Gengs (HelloSehat.com)
# Lakukan olahraga ringan
Begadang semalaman pasti akan membuat kamu lemas dan kurang semangat di pagi hari. Tapi tahu nggak, melakukan latihan aerobik yang ringan bisa memberi kamu semangat instan.
Namun, jangan berlebihan juga ya, karena berisiko membuat kelelahan yang kamu rasakan menjadi semakin parah.
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