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Asupan natrium yang berlebihan dapat menyebabkan tekanan darah tinggi, yang merupakan faktor risiko penyakit jantung. Hindari sup kemasan, daging makan siang, makan malam beku dan keripik untuk mengurangi sumber natrium tersembunyi.
3. Terlalu Banyak Mengonsumsi Alkohol
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Minum terlalu banyak alkohol dapat menyebabkan tekanan darah tinggi, stroke, dan obesitas, yang semuanya meningkatkan risiko penyakit jantung. Mengonsumsi alkohol berlebihan juga dapat mengganggu ritme jantung.
4. Olahraga Mendadak yang Terlalu Intens
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