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Sumber Karbohidrat Sehat (KlikDokter)
"Waktu makan dengan kualitas makanan yang sama adalah faktor penting untuk dipertimbangkan ketika Anda mencari cara untuk menurunkan risiko penyakit jantung," kata penulis studi Ying Li dari Universitas Kedokteran Harbin dikutip dari Fox News, Selasa (11/4/2022).
"Studi kami menemukan orang yang makan malam penuh dengan protein nabati, karbohidrat utuh dan lemak tak jenuh mengalami penurunan risiko penyakit jantung 10 persen," jelasnya.
"Karena itu, kami menyarankan konsumsi makanan sehat bagi Anda yang berisiko tinggi menderita penyakit jantung. Namun, kami menemukan bahwa makan daging dan karbohidrat olahan untuk sarapan daripada makan malam berkaitan dengan risiko menderita penyakit jantung yang lebih rendah," lanjut dia.
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