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Kamu mungkin sering dengan istilah ASMR. Terutama sekarang di YouTube lagi ngetren banget. Video mukbang yang pakai metode ASMR biar menimbulkan sensasi menyenangkan yang bisa bikin penonton merasakan perasaan tertentu. Tentu perasaan yang positif.
ASMR (Autonomous Sensory Meridian) sendiri punya arti suara yang terdengar sangat lembut dan bisa memberikan pengalaman sangat rileks.
Tapi tahu gak sih ges, kalau ternyata suara dari ASMR ini dipercaya bisa menghilangkan kecemasan seseorang?
Simak deh artikelnya berikut ini, ASMR apa saja yang bisa menghilangkan anxiety-mu!
1. Suara Embusan
Berbagai macam suara embusan ternyata bisa membuat seseorang tenang dan tidurnya menjadi nyenyak. Lumayan sih buat kamu yang punya masalah kecemasan dan insomnia. Mungkin bisa coba di rumah.
2. Suara Bisikan
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ASMR bisikan (digitalnomadlifestyle.com)
Bisakan mungkin sudah jadi ASMR yang paling umum ya. Tapi tahu gak, kalau bisikan lembut dipercaya bisa bikin perasaan rileks dan tenang. Kamu yang sulit tidur bisa mencari suara bisikan lembut agar bisa tidur lebih cepat.
3. Suara Ketikan
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