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# Cara Mencegah Usus Buntu
Meski belum diketahui pasti apa sebab peradangan dan infeksi yang terjadi di usus buntu. Namun, kamu bisa mencegah penyakit ini dengan beberapa cara di bawah ini:
1. Jangan Menunda BAB
Meski kelihatannya sepele, menunda BAB bisa mengakibatkan sembelit. Akibatnya, feses akan yang tak segera dikeluarkan bisa menyumbat usus buntu.
2. Konsumsi Vitamin A dan D
Vitamin A diyakini bisa membantu sel darah putih melawan infeksi. Sementara vitamin D dapat melawan bateri dan infeksi dalam tingkatan lebih tinggi.
3. Banyak Makan Serat
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Makanan kaya serat bagus untuk mencegah usus buntu (hot.liputan6.com)
Makanan tinggi serat sangat baik untuk usus, termasuk untuk mencegah terjadinya usus buntu. Sebab usus buntu bisa saja terjadi karena penumpukan feses akibat BAB yang tak lancar.
4. Banyak Minum Air Putih
Cara lain mencegah usus buntu adalah dengan banyak minum air putih. Dengan kebutuhan air putih yang tercukupi, feses yang keras bisa dilunakkan.
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