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Cara Ampuh Bangun Tidur di Pagi Hari Tanpa Tekan Tombol Snooze Berkali-kali (KlikDokter)
"Lonjakan adrenalin yang dipicu rasa takut yang berulang mungkin memaksa tubuh untuk bangun dari tempat tidur tetapi seiring waktu dapat membuat suasana hati menurun dan memengaruhi kesehatan fisik," katanya lagi.
Ketimbang terus-menerus kaget dengan suara alarm, Farrimond menyarankan untuk menunda ekstra setidaknya 45 menit. Tambahan 10–15 menit tidak cukup lama bagi tubuh untuk dapat tidur kembali supaya segar. Atau kamu bisa melakukan langkah ini supaya terbangung tanpa terkaget berkali-kali. Yakni, biarkan tirai atau jendela terbuka.
Cara ini dilakukan agar cahaya matahari masuk ke dalam kamar tidur sedini mungkin. Farrimond mengatakan lebih lanjut, sensor di bagian belakang mata mendeteksi fajar melalui kelopak mata sehingga mengatur jam tubuh di pagi hari.
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Cara Ampuh Bangun Tidur di Pagi Hari Tanpa Tekan Tombol Snooze Berkali-kali (KlikDokter)
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