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Ilustrasi Olahraga Berat setelah Vaksin (KlikDokter)
Sementara itu, Vito mengatakan bahwa olahraga berat setelah vaksinasi booster tidak disarankan. Menurut Vito, tubuh tidak sedang dalam kondisi ideal untuk berolahraga apalagi olahraga berat.
Setelah vaksin, biasanya timbul demam, lelah, lemas juga lesu. Oleh karenanya, sangat disarankan untuk istirahat setidaknya selama 48 jam sampai 1 minggu. Di Indonesia, umumnya disarankan untuk istirahat selama 1 minggu.
"Kenapa? Ada kemungkinan KIPI (kejadian ikutan pasca imunisasi) masih bisa ada sampai seminggu, khawatir nanti tersamar gejalanya [dengan efek olahraga]. Orang capek karena olahraga, ternyata itu bagian dari KIPI," tutur Vito.
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