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Margarin mengandung lemak tak jenuh dan punya tekstur lebih lembut (palmia.co.id)
Yang terpenting, pilihlah margarin dengan jumlah lemak jenuh paling sedikit, misalnya kurang dari 10% dari nilai harian. Kamu bisa menemukannya di label fakta nutrisi. Kamu juga dapat memeriksa label untuk melihat margarin atau mentega mana yang memiliki jumlah garam paling sedikit.
Batasi jumlah margarin yang kamu gunakan untuk membatasi kalori. Jadi gimana ges, mau pakai margarin atau mentega?
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