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Chia seed atau biji chia (hellosehat.com)
Biji chia adalah sumber lemak omega-3 yang baik. Biji ini juga mengandung mineral seperti zat besi dan kalsium.
5. Biji rami/ Flaxseed
Biji rami adalah sumber lemak omega-3 yang sangat kaya. Mereka mengandung serat, Vitamin B1, dan mineral seperti tembaga, magnesium, dan selenium.
6. Biji pepaya
Biji pepaya kaya akan mineral seperti kalsium, fosfor, dan magnesium. Mereka juga memiliki efek antibakteri dan anti-inflamasi yang kuat pada sistem pencernaan.
Nah, itu tadi 6 biji buah yang ternyata kaya nutrisi dan super sekali kandungannya untuk tubuhmu. Yuk, mulai sekarang dikonsumsi rutin!
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