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Strong By Zumba
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(clubsolutionsmagazine.com)
Dikenal sebagai SBZ, olahraga ini beda sama zumba pada umumnya. Soalnya, gerakannya jauh dari kata dance. SBZ ini olahraga dengan intensitas tinggi buat nurunin berat badan, ngebentuk otot, kardio, plus gerakan plyometric.
Jadi sepanjang olahraga, kamu bakalan ngelakuin gerakan kayak push up, squats, dan gerakan bela diri. Seru banget
Antigravity yoga
Antigravity yoga (beyogasc.com)
Nggak kayak yoga biasa, olahraga ini tuh lagi hype banget lho, gengs. Jadi, saat latihan, kamu bakal menggunakan alat gantung kayak ayunan buat menopang tubuhmu. Gerakannya merupakan perpaduan dari yoga, akrobatik, dan pilates. Memang cukup eskstrem ya kelihatannya? Tapi aman kok asal didampingi oleh coach yang berpengalaman.
Piloxing
Piloxing (justrunlah.com)
Selanjutnya ada piloxing yang merupakan gabungan dari pilates dan boxing. Olahraga ini bermanfaat banget buat ngebentuk postur tubuh karena gerakannya ngegabungin kekuatan, kecepatan, dan kelenturan.
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