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Manfaat Mengkonsumsi Terong Untuk Kesehatan, Baik Untuk Kesehatan Tulang dan Cocok untuk Diet (KlikDokter)
4. Mengurangi Risiko Penyakit
Manfaat mengkonsumsi terong lainnya adalah dapat mengurangi berbagai risiko penyakit seperti diabetes, kardiovaskular, tekanan darah tinggi, obesitas, dan lain-lain.
Dilansir dari Very Well Fit, penelitian menunjukkan bahwa orang-orang yang mengonsumsi makanan kaya akan serat memiliki risiko penyakit kardiovaskular, diabetes, dan jenis kanker tertentu yang lebih rendah.
5. Menurunkan Berat Badan
Kabar gembira nih buat kamu yang lagi diet! Sebab, terong termasuk sayuran yang kaya nutrisi dengan kalori yang rendah. Oleh karena itu, terong sangat cocok untuk dikonsumsi saat diet khususnya untuk menurunkan berat badan.
Selain itu, terong juga mempunyai banyak serat yang dapat membatumu menjaga berat badan ideal dan terhindar dari obesitas.
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