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https://www.mediaindonesia.com/
Semua sumber protein hewani cenderung mengandung purin yang tinggi. Salah satu makanan penyebab asam urat yang dianjurkan untuk dihindari atau dibatasi adalah daging merah. Selain purin, daging merah juga mengandung lemak jenuh yang dikaitkan dengan asam urat.
3. Alkohol
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https://www.alodokter.com/
Mengkonsumsi minuman keras berkaitan dengan peningkatan risiko dan kembalinya serangan asam urat. Sangat disarankan tidak konsumsi minuman beralkohol untuk menjaga kondisi tubuh, atau konsultasi ke dokter lebih dulu.
4. Asparagus
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