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Gerakan crunch
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Olahraga perut rata (gethealthyu.com)
Berbaringlah di lantai atau matras, terus tekuk lutut kamu jadi kayak ngambang di udara. Posisi tangan bisa disilangkan di depan dada atau di taruh di belakang leher. Angkat bahu sampai ke perut sampai agak mendekati lutut tapi nggak mesti terlalu ke atas, lalu kembali ke posisi semula. Ulangi sampai 10 kali dan lakukan repetisi semampunya.
Lakukan perlahan dan kamu bisa mengatur ulang posisi tangan, kaki, dan seberapa jauh mesti bangun dari posisi berbaring. Pengaturan ini bisa disesuaikan dengan kondisi masing-masing biar terbebas dari cidera punggung atau leher.
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