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Jangan lupa ngemil buah (medicalnewstoday.com)
Ngemil buah
Selama traveling, apalagi ke tempat yang banyak makanan enak, kamu pasti tergoda buat kulineran terus. Dari makanan yang manis, digoreng, berlemak, semuanya dihajar.
Biar lebih seimbang, pastiin kamu nyetok buah-buahan deh buat cemilan. Bisa dimakan pwaktu sarapan, pas makan siang, dan cemilan sore sambil santai-santai. Makan buah juga bisa bikin daya tahan tubuh makin oke lho.
Nyetok probiotik
Selain buah, wajib juga nih punya stok probiotik. Soalnya, bakteri baik di dalamnya bisa bikin pencernaan kamu tetap lancar, nggak pake drama sembelit yang bikin perut jadi nggak enak. Probiotik sendiri bisa kamu temuin di yoghurt, acar, kefir, tempe, atau kimchi.
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