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2. Mencegah Depresi
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Manfaat Mengurangi Pemakaian Media Sosial (via Halodoc)
Selain mengurangi stres, beristirahat dari pemakaian media sosial juga bisa mencegahmu mengalami depresi. Kecanduan media sosial dengan berkali-kali mengecek dan scrolling adalah faktor risiko dari kecemasan, depresi, dan tekanan psikologis.
Kamu bisa mencoba setidaknya 30 menit perhari menggunakan media sosial. Cara itu dianggap efektif mengurangi perasaan kesepian dan depresi pada orang yang ketergantungan.
3. Mengurai Rasa Cemas
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Manfaat Mengurangi Pemakaian Media Sosial (via Alodokter)
Pengguna media sosial yang sudah kecanduan, akan membuatnya merasa FOMO (fear of missing out) dan perasaan ingin lebih. FOMO adalah perasaan cemas jika kamu ketinggalan sesuatu di media sosial. Karena itu kamu merasa harus mengeceknya setiap saat.
Nah, itu tadi beberapa manfaat mengurangi pemakaian media sosial yang berhubungan erat dengan kesehatan mental. Kamu sudah pernah mencoba rehat sejenak dari media sosial belum?
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