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Osteoporosis (Media Indonesia)
Orang dewasa mungkin sudah tidak memiliki harapan besar untuk meninggikan badan. Namun, orang dewasa bisa melakukan beberapa cara untuk mencegah penurunan tinggi badan terkait usia.
Osteoporosis, kompresi tulang belakang, dan faktor lain dapat membuatmu bungkuk dan mengalami penurunan tinggi badan sehingga kamu bisa mengatasinya dengan menjaga nutrisi, olahraga, dan konsumsi vitamin serta mineral.
Jadi jaga pola hidup, aktivitas, dan makan kamu ya, Gengs biar bisa tetap tumbuh tinggi meski usia sudah di atas 18 tahun.
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