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Cara Membuat Resolusi Tahun Baru (via Sukabumi Update)
Seringkali, kita tergoda untuk membuat resolusi yang tidak realistis atau terlalu banyak. Fokuslah pada resolusi yang dapat dicapai dan terukur. Hal ini membuatmu tetap termotivasi dan menghindari kekecewaan.
3. Spesifik dan Terinci
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Cara Membuat Resolusi Tahun Baru (via Beautynesia)
Jadikan resolusimu spesifik. Alihkan dari "Saya ingin lebih sehat" menjadi "Saya akan berolahraga tiga kali seminggu dan mengonsumsi makanan sehat setiap hari". Cara ini akan membuat resolusi tahun baru yang kamu tetapkan lebih mudah dicapai.
4. Buat Rencana Tindakan
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