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Sebagian orang merasa harus bekerja keras untuk memenuhi segala kebutuhan hidupnya. Tapi tahukah kamu kalau overworked bisa membahayakan dirimu sendiri. Jadi ada baiknya kamu mengenali tanda-tanda overworked agar kamu enggak kebablasan.
Pasalnya membiarkan diri overworked akan membuat kamu lebih mudah stress, burnout, dan depresi. Nah dari pada kamu terlanjur kebablasan dan kesehatan mental kamu terancam, sebaiknya kenali tanda-tanda overworked sejak dini agar lebih mudah diatasi. Apa saja?
1. Merasa Kelelahan
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Tanda-Tanda Overworked (via Psych2Go)
Biasanya overworked terjadi ketika kamu bekerja dengan sangat keras dan selalu lembur tanpa peduli makan, minum, dan istirahat. Hal ini akan membuat kamu merasa lelah saat pulang bekerja. Kalau sudah begitu, kamu akan mudah merasa stres meski sudah berada di rumah.
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