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Sleep Texting (via Hypeabis)
Selain mematikan ponsel, kamu juga bisa menaruh ponsel pada posisi yang jauh dari jangkauan kamu. Sebab, meletakkan ponsel di samping kamu saat tidur bisa memicu sleep texting yang mengganggu kualitas tidur.
3. Jangan Menggunakan Ponsel Sebelum Tidur
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Sleep Texting (via Harian Suara)
Scrolling media sosial adalah perilakuk yang sering dilakukan banyak orang. Padahal menggunakan ponsel sebelum tidur bisa memicu sleep texting lho. Sebaiknya hindari beraktivitas dengan gadget setidaknya 1 jam sebelum tidur. Untuk menunggu mata mengantuk, kamu bisa kok melakukan hal lain seperti membaca buku atau melakukan pereganggan.
Nah, itu tadi beberapa cara mengatasi sleep texting yang sering kali terjadi tanpa disadari. Kebiasaan ini harus dihindari, selain karena berpotensi membuatmu pesan yang kurang tepat, paparan radiasi smartphone atau gadget lainnya dipercaya bisa berakibat buruk pada tubuh. Selamat mencoba!
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