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2. Jangan Buru-Buru Mengambil Keputusan
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Tips Menahan Emosi di Tempat Kerja (via EKRUT)
Cara menahan emosi di tempat kerja yang selanjutnya adalah jangan terburu-buru mengambil keputusan. Memang sangat tidak disarankan mengambil keputusan saat sedang emosi. Pasalnya, keputusan yang kamu ambil berasal dari pemikiran pendek tanpa pertimbangan apapun. Dan hal tersebut bisa merugikan diri kamu sendiri.
3. Berani Mengatakan Maaf
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Tips Menahan Emosi di Tempat Kerja (via Glints)
Setelah marahmu berhasil diredam, coba beranikan diri mengatakan maaf kepada seluruh rekan kerja yang tadi terkena imbas akibat emosi kamu. Dengan begitu, kamu sudah menunjukkan pribadi yang dewasa karena berani mengakui kesalahan. Selain itu, permintaan maafmu juga akan membuatmu tidak terus berkubang dalam emosi terlalu lama.
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