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Tips atasi masalah hidup yang terasa berat (pexels.com)
Meditasi juga bisa jadi rutinitas yang membantu pikiran kita dalam meredam segala kebisingan yang ada di kepala. Nah, aktivitas ini juga cukup efektif untuk membawa diri kita tetap tenang saat masalah menghadang.
# Kenali kelebihan dalam diri
Beban hidup akan semakin terasa saat kita merasa rendah diri. Saat kita gak pede dalam menyelesaikan masalah, kita bakal terus-terusan stuck dalam masalah itu. Makanya, kamu harus pahami apa yang jadi kelebihan dalam diri agar bisa berusaha mencari solusi.
# Cari pemandangan baru
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Tips atasi masalah hidup yang terasa berat (pexels.com)
Perlu banget lho kita untuk keluar dan mencari rutinitas berbeda untuk menciptakan pikiran yang jernih. Makanya, hindari deh kebiasaan rebahan saat ada maslaah berat. Coba deh, lakukan aktivitas sesimpel melihat pemandangan yang berbeda untuk menenangkan pikiran kamu.
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