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Kacang-kacangan dan biji-bijian (new.yesdok.com)
4. Kacang-kacangan dan biji-bijian.
Seperti minyak zaitun, kacang-kacangan mengandung vitamin E. Dan seperti disebutkan di atas, kacang-kacangan merupakan sumber protein nabati yang baik.
5. Kopi dan teh.
Kopi dapat membantu fungsi livermu. Namun jangan diisi dengan krimer, gula, atau sirup. Dan beberapa penelitian menunjukkan bahwa teh hijau dapat membantu mencegah kanker hati.
6. Makanan tinggi serat
Oatmeal, beras merah, dan makanan berserat tinggi lainnya membantu menjaga sistem pencernaanmu tetap lancar sehingga tinjamu dapat membantu mengeluarkan racun dari tubuh.
Itu tadi 6 makanan yang bisa kamu konsumsi rutin jika ingin memiliki liver yang sehat. Semoga artikel ini bermanfaat ya! Salam sehat selalu.
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