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3. Karbohidrat
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karbohidrat (heart.org)
Zat ini tentu dibutuhkan oleh tubuh kalian. Karbohidrat akan jadi energi utama yang dipakai tubuh untuk jalani kegiatan sehari-hari. Kekurangan karbohidrat bisa tubuh jadi lesu.
4. Vitamin dan mineral
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Vitamin dan mineral (foodinsight.org)
Makanan dengan kandungan vitamin dan mineral akan bantu menghindari kalian dari rasa haus saat puasa. Kalian bisa temukan vitamin dan mineral lewat buah-buahan dan sayuran.
5. Lemak
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lemak (helpguide.org)
Nggak semua lemak itu berbahaya. Meski begitu, kalian kudu hati-hati dalam konsumsi yang mengandung lemak. Pilihlah lemak baik yang bisa kalian dapetin darj ikan, biji-bijian, bayam, alpukat, dan sebagainya.
Itulah nutrisi yang paling diperlukan buat kalian yang jalani puasa ramadhan.
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