:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-11/22/featured-da648d1658414c9d7a6c54815d82896f_1700651100-b.jpg)
:quality(80):format(jpeg)/entries/2023-11/22/52041-4-f0b8d35dcea0ddab1fbdf2ff88a1faa5.jpg)
Me-Time bagi Para Introvert (via Yesdok)
Kegiatan lain yang cocok kamu lakukan ketika me-time, ialah yoga atau meditasi. Aktivitas ini melibatkan fokus pada napas sehingga dapat membantu kamu mengurangi stres dan memberikan kesempatan untuk terhubung dengan diri sendiri.
5. Melakukan Hobi
:quality(80):format(jpeg)/entries/2023-11/22/52041-5-f0b8d35dcea0ddab1fbdf2ff88a1faa5.jpg)
Me-Time bagi Para Introvert (via Parapuan)
Terakhir, kamu bisa mencoba melakukan berbagai hobi kreatif seperti melukis, membuat kerajinan, atau memasak. Kegiatan itu bisa membantumu untuk menyalurkan energi kreatif dan meningkatkan kebahagiaanmu.
Itulah beberapa cara me-time bagi para introvert yang bisa kamu coba. Jangan lupa elalu sempatkan waktu untuk me-time agar kamu bisa menjaga kesehatan mentalmu. Selamat mencoba!
:quality(80):format(jpeg)/posts/2024-05/20/featured-e66eba358416abed38b8ac599e5faba5_1716192206-b.jpg)
:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2024-05/20/featured-ca283e1591e74afc055e1a49f038c4bf_1716191713-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-05fb702a049094e0aa12eebe84ed7488_1716182329-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-5a0cbe8fe83585909c40a35f9754b0ca_1716180649-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-e2cd351fded42e0dea29c7485b3ce7c9_1716165116-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-805751e29b036fcfa04882d301795985_1716120594-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-aedee95089fe0fcbe819a7325b43b444_1716116460-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-c7ba8977022dd767f61394d4fc3d86a3_1716101518-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-b85acbfc4835edf3e08d63dedc58b28a_1716089713-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-15d2464d52651b18838088765e361408_1716024496-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-d608e4d4b6c8ae45186e3add1c66bebb_1716024033-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-f4d70709a0597db46e75afaa2d2d7762_1716006250-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-e2cd351fded42e0dea29c7485b3ce7c9_1716165116-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-c4bc00a15e4544316b6e3d426dbd18d9_1716165601-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-5a0cbe8fe83585909c40a35f9754b0ca_1716180649-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-d5cfb304d398f16b25731fa1d5f39f55_1716167570-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/21/featured-dfdbf547b837b0deb3e57eeb883a27bf_1713672755-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-37799987a2d9612e89519d21fbca06ff_1713228405-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/15/featured-d09c742be45629caf2316f44545b161a_1713160370-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/15/featured-713c5a4277109c6b1794b6bee936ffa8_1713143565-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/15/featured-3372a6696ef39442a2831035ecbb2704_1713142987-b.jpg)