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Tekanan hidup sehari-hari terkadang membuat kita lupa untuk merasakan hidup bahagia. Dan tanpa disadari, saat ingin mewujudkannya, kita lebih banyak melakukan hal-hal yang menyakiti diri sendiri.
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Wanita bahagia (pixabay.com)
Oleh karena itu, untuk menjadi wanita bahagia dan memiliki hidup yang sehat, ada beberapa hal yang perlu kamu ubah. Penasaran apa aja?
Jaga pagi harimu agar tetap tenang
Untuk wanita, relaksasi itu penting. Bisa membentuk mood sebagai persiapan menjalani aktivitas di siang hari.
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Wanita bahagia (pixabay.com)
Caranya sederhana, kok. Cukup sediakan waktu yang banyak untuk sarapan, olahraga dan ngobrol dengan teman atau pasangan terkait hal-hal yang membahagiakan.
Mulailah berolahraga
Olahraga ringan bisa meningkatkan kandungan endorfin, imunitas dan melepas stress. Selain itu, juga bisa menjagamu tetap merasa kuat dan percaya diri.
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