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Wanita bahagia (pixabay.com)
Kerja keras yang kamu lakukan gak perlu dipikirkan secara berlebih. Oleh karena itu, olahraga ringan bisa menjadi obat yang baik untuk badan dan jiwa.
Makanlah makanan yang sehat
Terlalu banyak mengkonsumsi junk food bisa meningkatkan kandungan gula dalam darah dan memenuhi tubuhmu dengan bahan-bahan yang gak alami.
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Wanita bahagia (pixabay.com)
Selain itu juga tetap membuatmu merasa lapar dan gak puas, meskipun makan banyak. Jadi, penting untuk memilih makanan yang alami dan sehat.
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