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Tyo Nugros (Instagram @realnugros)
Untuk minum cairan dalam tubuh Tyo tak sembarangan. Menurutnya minuman air putih banyak yang mengandung mineral dan garam. Justru dia memilih minuman yang menggunakan air destilasi untuk umum jadi penyulingannya berbeda untuk mengurangi mineral dan garam.
Apakah menjaga pola makan membuat Tyo Nugros tidak makan? Jangan salah kalau Tyo ada waktunya bebas makan apa saja hanya sehari saja. Biasanya waktu itu disebut dengan cheating day. Setelah seharian bebas makan, keesokan harinya langsung jaga makan dan pola kehidupan lagi dong. Biasanya hari Minggu dijadikan Tyo hari bebas makan.
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