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Baru-baru ini, Ivan Gunawan mengunggah foto yang menunjukkan perubahan fisiknya, sebelum dan sesudah diet.
Ivan Gunawan saat ini telah berhasil menurunkan berat badannya hingga 27 kilogram. Melalui media sosialnya, ia cukup rajin membagikan informasi mengenai rutinitas penurunan berat badannya sebagai bentuk motivasi.
"On the right picture that was me before I’m on diet dan the left one is my self right now. Look how changed I am [Foto kanan adalah aku sebelum diet dan foto yang kiri adalah diriku yang sekarang. Lihat betapa berubahnya aku]," ungkap Ivan Gunawan.
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Ivan Gunawan ungkap alasan mengapa orang sering gagal turunkan berat badan (via suara.com)
Meskipun sudah berhasil menurunkan berat badan yang signifikan, nyatanya ia mengaku hal itu tidaklah mudah. Ia menyebutkan alasan utama mengapa banyak orang yang seringkali gagal melakukan diet.
"Losing weight is hard, being overweight is hard. Most people fail, not because of lack desire but because of lack commitment. [Menurunkan berat badan itu sulit, kelebihan berat badan itu sulit. Kebanyakan orang gagal, bukan karena kurangnya keinginan tetapi karena kurangnya komitmen]," tulis Ivan Gunawan.
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