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Mencukupi kebutuhan air (healthline.com)
Minum cukup air
Untuk menjaga kesehatan kulit dari dalam, jangan lupa deh minum air putih yang banyak. Biar tubuhmu selalu terhidrasi dengan baik dan bikin kulit juga lebih sehat. Jadi, jangan lupa ya minum delapan gelas per hari!
Makan buah segar
Biar ada asupan makanan yang sehat, kamu bisa lebih banyak ngemil buah segar selama musim panas ini, gengs. Makan buah yang mengandung air kayak semangka, melon, dan jeruk juga bisa mencegah kulit dari kekeringan.
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