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(hellosehat)
Melakukan Teknik Pernapasan
Lakukan tekniik pernapasan yang benar juga bisa membantu menghilangkan kantuk. Karena teknik satu ini bermanfaat untuk meningkatkan kadar oksigen dalam tubuh. Selain itu teknik pernapasan ini juga bisa memperlambat detak jantung, menurunkan tekananan darah, dan meningkatkan aliran darah.
Tingkatkan Kualitas Tidur
Pastikan untuk selalu mendapatkan istirahat dan tidur yang cukup setiap malamnya agar keesokan harinya kamu menjadi segar selama beraktifitas. Pasalnya kurang tidur bisa mempengaruhi kualitas produktivitasmu bukan hanya menyebabkan kamu mengantuk saja.
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