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Ilustrasi Saling Bertatapan Mata (Tabloidbintang.com)
Untuk menjaga fungsi dengan baik, setiap orang wajib melakukan beberapa hal untuk kesehatan matanya. Misalnya bisa melakukan olahraga mata. Olahraga ini untuk melatih otot mata. Senam mata bisa dilaukan dengan cara memandang sebuah objek yang berada agak jauh dari mata, sekitar berjarak 20 meter. Lalu fokuskan pandangan pada objek tersebut dan pertahankan padangan selama 20 detik. Ulangi gerakan ini setiap 20 menit sekali.
Mengkonsumi makanan sehat juga bisa dilakukan dengan makan sayur-sayuran seperti wortel dan blueberry yang keduanya memiliki kandungan beta-karoten, sebuah nutrisi yang baik untuk penglihatan
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