:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2022-03/14/featured-0b8a0bdfc7f65733afbae77ef705babc_1647274027-b.jpg)
:quality(80):format(jpeg)/entries/2022-03/14/34407-2-24c2646f9529ec9a9d88178f6dd9adf8.jpg)
Mau Atur Jam Tidur Saat Puasa, Kamu Harus Lakukan Beberapa Langkah Ini (Tirto.ID)
5. Menjaga Asupan Makanan
Meski saat berbuka puasa atau sahur banyak makan, diusahakan mengatur asupan makanan. Jangan tidur setelah 90 menit makan. Karena jika tertidur maka makanan akan sulit dicerna oleh tubuh. Bukannya tidur nyenyak malah bisa sebabkan asam lambung meningkat dan dada terasa sesak. Bahaya kan!
6. Jangan Minum Kaffein
Kaffein terdapat pada kopi. Kaffein membuat mata tetap terjaga. Saat sahur jangan minum kopi atau minuman mengandung kaffein karena bisa membuat seseorang alami kesulitan tidur. Bukannya tidur setelah sahur malah mata melek karena jam tidur saat puasa tidak bisa diatur. Justru rasa kantuk mulai muncul ketika beraktivitas di siang hari.
:quality(80):format(jpeg)/posts/2024-05/17/featured-8d2995a5cf0cd949184f16f75002877b_1715943887-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-176b548615914783da55f703e63c6218_1715923687-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-b3139441d7041127c1cbf517eb6429ec_1715904640-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-c29b71d1c31b67fa7af99aec1694879f_1715904050-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-191334567756ad6d5349ac52ada239a2_1715860643-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-3e9799cce2e64c65ffedfbfcc02a551f_1715859058-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-967139a945bf05ed4817e2f45d184d8f_1715824756-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-ea9f4d5fda503f954742cc73b49954b2_1715817515-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/15/featured-871091eb3469400ccb12bcca85aa28a4_1715773935-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/15/featured-007d740bece2e1d0311e3da3ec39f74e_1715772269-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/15/featured-232cc2723f0845b484932310a76cadcf_1715769691-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/15/featured-4a3b1087890fea42f59e6ac53e6f701f_1715766645-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-1202b80f9ec1c81e5c7edbde26e77644_1715998206-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-c1360d21860640c4d653231cb4634124_1716004042-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-baa1bbe3acf7761818a7b620713c7190_1715999316-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-5d4a3b72bb437063f6a004b4031decac_1715963674-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-035be4dec30cf71b26051b02e947eb19_1716004726-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-8d2995a5cf0cd949184f16f75002877b_1715943887-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-176b548615914783da55f703e63c6218_1715923687-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-b3139441d7041127c1cbf517eb6429ec_1715904640-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-c29b71d1c31b67fa7af99aec1694879f_1715904050-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-191334567756ad6d5349ac52ada239a2_1715860643-b.jpg)