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Telur
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Sarapan sehat (bitesofwellness.com)
Telur sih kayaknya udah jadi menu sarapan andalan ya? Segala olahannya emang selalu enak. Tapi buat sarapan yang lebih sehat, sebaiknya kamu nggak bikin telur goreng ya. Cukup direbus biasa atau bikin poached egg juga enak.
Oatmeal
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Sarapan sehat (fitfoodiefinds.com)
Kamu juga bisa ganti menu nih dengan makan semangkuk oatmeal. Selain sehat, oatmeal juga bikin kenyang cukup lama lho soalnya tinggi serat. Biar nggak ngebosenin, kamu bisa makan oatmeal pake susu, yoghurt, kacang-kacangan atau buah kesukaanmu.
Buah-buahan
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Sarapan sehat (simplygluten-free.com)
Menu sarapan enak dan sehat lainnya adalah buah-buahan. Ya, tiap pagi kamu juga bisa makan buah kesukaanmu. Apa aja boleh kok, misalnya pisang, pepaya, semangka, apel, jeruk, alpukat, tomat, dan lain-lain. Tapi sebaiknya kamu nggak nambahin gula ya!
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