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Bersenang-senang biar tetap waras (cntraveler.com)
Traveling
Bingung mau ngapain buat menjaga kewarasan? Coba aja traveling, gengs! Datang ke tempat baru, jalan-jalan, ngeliat yang indah-indah, mencoba sesuatu yang baru, dan ketemu orang baru tuh bikin kamu auto happy deh. Nggak apa-apa banget kalo kamu rutin punya jadwal traveling misalnya setiap 3 bulan sekali. Budget menyesuaikan kemampuan aja pastinya~
Meluapkan emosi
Jangan memendam emosi kalo nggak mau meledak suatu hari nanti dan bikin semuanya jadi makin runyam. Mendingan, kalo kesel dikit, omongin. Kalo marah, ya luapin. Sedih? Nangis aja nggak apa-apa kok. Kamu manusia biasa dan emang diberkahi emosi. Jadi, meluapkan emosi tuh malah sehat, gengs!
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