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Tidur siang (unsplash.com)
Dalam penelitian yang melibatkan 39 orang dewasa, Matthew menemukan kalo tidur siang, minimal satu jam, mampu menyegarkan pikiran dan mengembalikan kekuatan otak. Dengan kondisi itu, otak akan bekerja lebih efektif.
Bahkan, menurutnya, tidur siang pun mampu meningkatkan tingkat intelegensia seseorang! Nah, masih gak mau melakukan tidur siang?
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Tidur siang (unsplash.com)
Setelah membaca uraian di atas, tentu kalian langsung ingin tidur siang, dong. Merasa kesulitan untuk tidur siang? Langsung aja buka artikel lain di Paragram, kuy. Kamu bisa membaca tips agar mudah tidur siang.
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