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Foto: Minuman Terbaik (Alodokter)
Buat pelaku hidup sehat, tentu sudah tidak asing dengan minuman satu ini. Walaupun konsumsi air lemon belum terbukti berkhasiat untuk meningkatkan metabolisme atau menciptakan efek detoksifikasi, tapi dengan menambahkan irisan lemon ke dalam air putih kamu bisa menciptakan rasa dengan tetap rendah kalori. Manfaat lain yang akan didapatkan adalah kandungan vitamin C di lemon dapat mengurangi risiko beberapa jenis kanker.
4. Teh Hijau
Teh hijau dikenal sebagai minuman penghancur lemak yang sangat efektif. Teh hijau diketahui memiliki sumber katekin serta antioksidan kuat yang membantu meningkatkan metabolisme sekaligus pembakaran lemak. Selain itu, konsumsi teh hijau dalam kondisi hangat juga bisa menciptakan rasa kepuasan sehingga membantu mengontrol nafsu makan.
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