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Jadwal harian (theverge.com)
Buat jadwal kegiatan harian
Bagi mereka yang menderita gangguan kecemasan, jadwal harian terbukti sebagai salah satu terapi yang manjur dan layak dicoba. Coba aja buat jadwal sederhana, mulai dari di rumah, kegiatan di luar hingga waktu untuk istirahat.
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Tidur cukup (simplifaster.com)
Tidur cukup
Tidur adalah salah satu kunci penting untuk kesehatan mental. Jika tidur 5 jam masih dirasa kurang untuk menyegarkan pikiran, coba pertimbangkan untuk menambahnya. Hingga tidur bisa benar berfungsi sebagai kegiatan untuk memperbarui diri.
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