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Mengalihkan pikiran
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Overthinking (cardiffstudentmedia.co.uk)
Kalau udah ngerasa pusing banget gara-gara overthinking, coba deh alihkan pikiran kamu. Misalnya, langsung fokus ke kerjaan, beres-beres rumah, mandi, ngobrol random sama teman,atau olahraga.
Biar nggak gampang stres, kamu juga bisa nih mengalihkan pikiran ke relaksasi. Ini bisa aja pengaturan nafas, meditasi, dengerin musik yang bikin rileks,, menyalakan lilin aromaterapi, massage, dan menenangkan diri biar nggak capek mikir terus.
Penting banget untuk bikin tubuh kamu lebih rileks. Soalnya, overthinking itu melelahkan, otot jadi kaku, pegal-pegal pula.
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