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mineral (healthy-kids.com.au)
Mineral penting bagi pertumbuhan dan metabolisme juga. Mineral akan meningkatkan fungsi saraf dan bantu ngubah makanan jadi energi.
Kekurangan mineral bisa membuat metabolisme terganggu, misalnya kayak anemia, rambut rontok, kulit kering, dan lain-lainnya.
Mineral bisa kalian dapetin dari tanaman tanah kayak jahe, kunyit, wortel, buah bit, kacang-kacangan, dan lain-lainnya.
Itulah beberapa nutrisi atau gizi yang dibutuhkan tubuh. Gimana menurut kalian gengs? Selamat hari gizi nasional Indonesia ya!
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