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(halodoc)
Naikkan pergelangan Kaki
Saat berbaring, posisikan kaki lebih tinggi dari dada untuk mengurangi pembengkakan di ankle.
Minum Obat Pereda Nyeri
Jika nyeri tak tertahankan, kamu bisa minum obat pereda nyeri seperti paracetamol. Namun segera konsultasikan ke dokter karena bisa diberikan resep obat yang lebih ampuh dan jika parah bisa dianjurkan menggunakan tongkat atau gips.
Pergi ke Dokter
Saat bengkak tak kunjung hilang hingga rasa sakit yang terlalu berat, bisa langsung pergi ke dokter untuk mendapatkan pemeriksaan fisik dan penanganan yang tepat.
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